Tap here to turn on desktop notifications to get the news sent straight to you. Generations of adolescents and adults have turned to journals to organization their thoughts and seek meaning in their experiences, and millennials are keeping the tradition going strong. The therapeutic benefits of keeping a diary are many, from sparking creativity to reducing stress to promoting self-knowledge.
A Prescription for Good Health When your body is sick or injured, you probably seek medical attention and follow a regimen of prescriptions, rest, and even physical therapy.
But did you know that keeping a journal might aid in your recovery? There is also some evidence that healthy people who keep journals report a greater well-being and fewer medical problems.
A car crash in left Bellinger, a construction worker at the time, with three crushed vertebrae in his back and neck. He had kept a journal for more than 20 years, but found his daily writing to be even more therapeutic after his accident.
The previous entries took me back to the job sites, let me walk in the sunlight, lift heavy walls, and guide trusses to their marks atop beams high in the air. New entries explored the reasons I was now disabled, helped put into perspective religion versus spirituality, and strengthened my resolve to turn to a simpler, less stressful lifestyle.
For those who like music, I encourage them to write lyrics, which we can then talk about and set to music if they wish.
Many of my clients bring their writing to their sessions, and it provides a focus for the sessions. She says this allows them to express and record their feelings and thoughts in a similar way to a written journal.
It can be shared or kept private, and still be beneficial as a tool for therapy. And long after therapy is needed, it can still be utilized to maintain health. In the study, the participants were divided into two groups. One group simply wrote about their plans for the day. Patients in the other group wrote about their feelings surrounding a stressful event in their lives.
All of the people continued their regular medical treatment, and had their condition evaluated at two weeks, two months, and four months. Stone, co-author of the study from the State University of New York at Stony Brook, is quick to point out that the study did not focus on journal writing.
But perhaps some individuals journal in a very emotional way, attempting to solve problems and by providing their journal with detailed, emotional reactions to their life. This is clearly more similar to our task. In this study, some participants focused on journaling about emotions related to the event, others focused on emotions and cognitions thoughtswhile others simply wrote factually about the daily news.
Interestingly, writing about emotions alone increased negative symptoms from the trauma, while those who focused on both thoughts and feelings developed a sense that the stressful event had produced positive effects in their lives.
Keeping Student Journals Dr. Anderson, graduate coordinator in the Department of Rhetoric and Writing at the Universityof Arkansasat Little Rock, had completed research on the topic of writing and health. His book, Writing and Healing: Toward an Informed Practice, is designed to explore ways in which writing can promote healing.
Writing is a natural and attractive technology for addressing and overcoming the effects of such events. To be healed, the sufferer must reintegrate the event into his or her life.
Just start writing and write everyday until it becomes a daily habit. Freeing the Writer Within offer suggestions for finding the freedom to write down your emotions and feelings.
And if you are more comfortable with a keyboard than with a pen, type away. The key is to get your feelings down, regardless of how you do it. Keeping a journal is particularly effective for people undergoing long periods of grief, such as the loss of a spouse or child.
Need some help getting started? In her journal-writing workshops, Charlene Kingston, of Writing the Journey, suggests some basic topics that will get you started.
How do I know who I am? What does it mean to be content? Do I listen more or talk more? What does it mean to nurture myself?
Am I comfortable with my feelings? What makes me cry or laugh? When am I comfortable expressing my feelings? How much of my time is spent with other people and how much am I alone? Why do bad things happen?Journal Writing: A Prescription for Good Health.
When your body is sick or injured, you probably seek medical attention and follow a regimen of prescriptions, rest, and even physical therapy.
Therapeutic journal writing and journal therapy use writing prompts and exercises to support the work of therapy. Timed Journal Entries: This is a good technique to use with those who have. Oct 22, · Journal writing is a creative form of recording your feelings free from the fear of judgement or criticism.
Writing in a journal can allow you to work through complex issues in your life, exploring them thoroughly and candidly. It can also be a way 84%().
“Why a whole separate writing journal?” you ask. Good question. Megan, the “Real” Writer. Since I have a master’s degree in creative writing, I would love nothing more than to tell everyone that I am an expert writer.
You should imagine me tucked away in a handsome library . If there is one inviolate rule of journal writing, it is that there simply are no rules! Do what works. Don’t worry about what you’re not doing.
Give yourself permission. Let yourself enjoy the process! 14 Writing Techniques for Your Journal. 1. Sentence Stem. Web site design by Websites for Good. Once you’ve decided you want to create a journal, here is a long list of instructions to guide you: Set up a schedule of when you play to write in your journal.
You want to turn your writing into a .